Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."



Book: S&S's Guide to Elite OCR

"Strength & Speed's Guide to Elite Obstacle Course Racing" published through Breakaway Books hits shelves in Summer 2016.  

Check here for the most recent updates.
Order your copy here

Article: METCON Magazine Issue #1

Contains an article about Amelia Boone, Spartan Race's Joe De Sena and my article, "Common OCR Training Mistakes".  

You can order a print copy here

Article: Endurance News Vol. 96

Three page article published in Endurance News Volume 96 to accompany athlete feature on recent Obstacle Course Racing accomplishments.  

Article title: Obstacle Advantage

Sent out in print to customers and available digitally here

Article: MILO June 2016 Issue

June 2016 issue of strength training magazine MILO.  

Article title: Enhancing OCR Training

Article: MILO June 2017 Issue

June 2017 article of Ironmind's strength magazine MILO.

Article title: Sandbag Training for OCR

Article: MILO September 2017 Issue

September 2017 article in Ironmind's strength magazine MILO.

Article title: Obstacle Course Racing:  Training Grip Shortfalls

Article: MILO December 2017 Issue

December 2017 article in Ironmind's strength magazine MILO

Article title: Mental Training for All Athletes 


Digital publications are updated on a monthly basis.  Primarily most articles are published through Strength & Speed's internal article page or Mud Run Guide.  Occasionally articles are written for companies of sponsors or affiliates. 

Nominated 2015 Mud Run Guide's Best of for:

Nominated for 2016's Mud Run Guide's:

Best OCR Blogger

Best OCR Training Tool: Strength & Speed's Guide to Elite Obstacle Course Racing Book

Mud Run Guide


View all articles written by Evan for Mud Run Guide. 

Strength & Speed

Most recent four listed below.  For all articles click here


Article written about training for Warrior Dash for LifeFuels.

Obstacle Racing Media

Several race reviews were written for ORM.  

Complete Human Performance

The leader's in hybrid training Complete Human Nutrition (CHP) started publishing some of Evan's articles in early 2017.  

Frequent OCR Training Mistakes

Three Pillars of OCR Training