Strength & Speed


"If you want something you never had, you have to be willing to do something you have never done."

The Logo

S and Backwards S:  The first S stands for Strength and the second S stands for Speed.  They are arranged with one as a mirror image because most people view Strength & Speed as being traits that are often opposed to each other.  It is hard to reach a balance where you are good at both.  However, the hybrid athletes in our organization prove that just because it is hard, it is not impossible.

The Barbell:  The barbell represents Strength.  Although you can strength train through a variety of means, weights provide a means of measuring improvement through progressive training.

The Wings: The wings represent Speed.  Wings have been associated with speed for a long time from ancient statues with winged feet to our modern day symbol for Track & Field.

The Shield:  The shield symbolizes injury prevention. By alternating between Strength & Speed phases of training, it helps create a more well rounded athlete that is less injury prone. 
 

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