Strength & Speed


"If you want something you never had, you have to be willing to do something you have never done."

Knowledge

Build your own rig holds

Posted by Strength & Speed on April 20, 2018 at 10:45 PM

Strength & Speed Develpoment Team Athlete Nathan Thiel takes you through instruction on how to build your own rig holds including a ball and nunchaku.  


https://www.youtube.com/watch?v=84OdtHfDydw



Build your own spear throw

Posted by Strength & Speed on April 7, 2018 at 10:40 AM

Strength & Speed Develpoment Team Athlete Nathan Thiel takes you through instruction on how to build your own spear and target for practice at races like Spartan Race or Dirt Runner.

https://www.youtube.com/watch?v=JJJDuB3dTMw