Strength & Speed
"If you want something you never had, you have to be willing to do something you have never done."
"If you want something you never had, you have to be willing to do something you have never done."
S&S Articles
Build your own rig holds
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Strength & Speed Develpoment Team Athlete Nathan Thiel takes you through instruction on how to build your own rig holds including a ball and nunchaku.
https://www.youtube.com/watch?v=84OdtHfDydw
Build your own spear throw
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Strength & Speed Develpoment Team Athlete Nathan Thiel takes you through instruction on how to build your own spear and target for practice at races like Spartan Race or Dirt Runner.
https://www.youtube.com/watch?v=JJJDuB3dTMw