Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."

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Bodybuilders as OCR Athletes?

Posted by Strength & Speed on February 1, 2017 at 8:00 AM

I was recently in the middle of a binge listen of Hunter Mcyntire and Ben Greenfield's Obstacle Dominator podcast when I noticed something peculiar. Both have bodybuilding backgrounds and are now competitive OCR athletes. 


I too have a background in (natural) bodybuilding and compete in OCR. So what is it that turns bodybuilders into OCR athletes. The two seem opposites with one focusing on aesthetic and isolation movements while the other has a large running and functional movement component.


Here is my take on the topic...


First, you can't be too good at bodybuilding otherwise your probably won't leave it. I don't know much about Hunter or Ben's background but I know I was good enough to qualify for the Drug Free Athlete's Coalition World Finals for natural bodybuilding but knew I stood no chance on that big stage (side note, natural bodybuilding is splintered with numerous organizations and championships). I had been bouncing between sports for years (that's the reason S&S exists) so the change was nothing crazy for me. I did expect to go back to bodybuilding in a year or two but have since wholly committed to OCR. For me the things I didn't like about bodybuilding helped push me towards OCR. I grew tired of how subjective it was for results, compare that to races which have a clear winner. Plus, even in natural organizations I still thought there was drug use both within the rules and outside the rules. For example, most naturals organzations let you take DHEA, which is against the World Anti-Doping Agency (WADA) but okay by almost all bodybuilding rules. For me, I knew I would be competing in WADA sports in the future, specifically running and triathlon, so refused to take that supplement or other ones banned by WADA. This put me at a disadvantage compared to my competitors. I also saw some guys competing in natural organizations that were clearly on steroids, which is obviously outside the rules.


Second, the obsessive, meticulous nature translates well from bodybuilding to OCR or really any other sport. The same effort used to make meal plans and workout programs can be applied to OCR. I'm not saying you should train the same, but the attributes of analyzing and adjusting based off perceived weaknesses is a good lesson that can be applied not just in OCR but life in general. Diet, a huge part of bodybuilding is also important for any competitive athlete and was a smooth transition with OCR allowing for more variation and higher carbs than a traditional bodybuilding diet.


Third, the willingness to suffer also crosses over. Suffering is involved at the type of any sport as your push your body into fatigued states and then taper for your big race. Bodybuilding is one of the ultimate sufferfests. Having single digit body fat and continuing to workout twice a day (hard lifting and light cardio) is awful. Easily the worst I ever felt just standing around was the final three weeks before my last show. This willingness to push your body hard can be applied not just to OCR but athletics in general.


So should you expect more bodybuilders to cross over into OCR. Not likely, the sports themselves are just too different. Bodybuilders do cardio but it is either very, very low intensity (to stay in fat burning) or very brief high intensity sprints (to boost metabolic rate). Both which are not the best for most OCR courses. One day I will return to natural bodybuilding, but that is a long way off because I love this OCR thing too much right now.

Categories: Speed, OCR