Strength & Speed


"If you want something you never had, you have to be willing to do something you have never done."

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Build your own rig holds

Posted by Strength & Speed on April 20, 2018 at 10:45 PM

Strength & Speed Develpoment Team Athlete Nathan Thiel takes you through instruction on how to build your own rig holds including a ball and nunchaku.  


https://www.youtube.com/watch?v=84OdtHfDydw



Categories: OCR, Nathan Thiel