If you are looking for a training plan but at a cheaper price and not as specific to your race schedule, the non-custom plans are a great option. All plans come in .pdf format and are emailed to you within 24 hours of your order. Choose your plan from the list below and get out on the road or head to the gym to start training today.
STRENGTH PLANS
Bodybuilding Plan: 8
week plan
Powerlifting Plan/Natural Bodybuilding Strength Gain Plan: 10 week plan with an 8 week option (Powerlifting focused but still provides training for physique based goals.)
Serious Strength Training for Endurance Athletes/Runners: 8 week plan (Similar
to the bodybuilding plan but allows for maintaining a level of cardiovascular
training. Good for off season runners,
endurance athletes that also have physique goals and off season obstacle course
racers.)
(Cardio training is not included in any of the strength plans.)
SPEED PLANS
5k Plans: 8 week
Beginner Plan peaking at 20 miles
8 week Intermediate
Plan peaking at 33 miles
8 week Advanced
Plan peaking at 40 miles
10k Plans: 8 week
Beginner Plan peaking at 25 miles
8 week Intermediate
Plan peaking at 33 miles
8 week Advanced
Plan peaking at 40 miles
Half Marathon Plans: 12
week Beginner Plan peaking at 28 miles
12 week Intermediate
Plan peaking at 35 miles
12 week Advanced
Plan peaking at 45 miles
Full Marathon Plans: 16
week Beginner Plan peaking at 38 miles
16 week Intermediate
Plan peaking at 50 miles
16 week Advanced
Plan peaking at 72 miles
Finish an Ironman Strong Plan: 16 week Plan peaking at 14
hours
Intermediate Ruck a Marathon Plan or Prepare for an ASE: 9
week Plan peaking at 20 mile ruck
(Assessment and Selection Event like Death Race or GoRuck
Tough/Heavy. You should have a baseline
strong fitness level to start this plan, for example, the first week has a 10 mile
ruck movement at the end.)
OTHER PLANS (Now available)
Sponsorship Plan: 20 page single spaced .PDF file containing steps to
getting sponsored.
