Strength & Speed


"If you want something you never had, you have to be willing to do something you have never done."

Non-Custom Training Plans

$12.50 $24.99

If you are looking for a training plan but at a cheaper price and not as specific to your race schedule, the non-custom plans are a great option.  All plans come in .pdf format and are emailed to you within 24 hours of your order.  Choose your plan from the list below and get out on the road or head to the gym to start training today.


STRENGTH PLANS

Bodybuilding Plan:   8 week plan

Powerlifting Plan/Natural Bodybuilding Strength Gain Plan: 10 week plan with an 8 week option (Powerlifting focused but still provides training for physique based goals.)

Serious Strength Training for Endurance Athletes/Runners: 8 week plan (Similar to the bodybuilding plan but allows for maintaining a level of cardiovascular training.   Good for off season runners, endurance athletes that also have physique goals and off season obstacle course racers.)

(Cardio training is not included in any of the strength plans.)

 

SPEED PLANS

5k Plans:   8 week Beginner Plan peaking at 20 miles

     8 week Intermediate Plan peaking at 33 miles

     8 week Advanced Plan peaking at 40 miles

10k Plans:   8 week Beginner Plan peaking at 25 miles

     8 week Intermediate Plan peaking at 33 miles

     8 week Advanced Plan peaking at 40 miles

Half Marathon Plans:   12 week Beginner Plan peaking at 28 miles

     12 week Intermediate Plan peaking at 35 miles

     12 week Advanced Plan peaking at 45 miles

Full Marathon Plans:   16 week Beginner Plan peaking at 38 miles

     16 week Intermediate Plan peaking at 50 miles

     16 week Advanced Plan peaking at 72 miles

 

Finish an Ironman Strong Plan: 16 week Plan peaking at 14 hours

 

Intermediate Ruck a Marathon Plan or Prepare for an ASE: 9 week Plan peaking at 20 mile ruck

(Assessment and Selection Event like Death Race or GoRuck Tough/Heavy.   You should have a baseline strong fitness level to start this plan, for example, the first week has a 10 mile ruck movement at the end.)


OTHER PLANS (Now available) 
Sponsorship Plan:  20 page single spaced .PDF file containing steps to  
getting sponsored.  

Muscle Gain Diet Plan:  Meal planning to help you gain muscle, training plan 

not included.


Fat Loss Diet Plan:  Meal planning to help you lose fat, training plan 
not included.   

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