On Endurance: A Practical Guide to Unlocking the Secrets of Super-Human Performance
While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing.
On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for Obstacle Course Racing (OCR) but for any endurance sport.
Includes a forward by ultra-running legend and the last finisher of the Barkley's Marathons John Kelly.
You'll love the newest book from Strength & Speed that looks to not only teach about endurance but exposes the wider world of endurance sports to some of the insane athletes in the sport of OCR. Unlike other books that use only high profile examples, On Endurance uses lessons from athletes like you. All of those interviewed have day jobs and endurance sports aren't their primary profession but have still managed to do things that seem impossible. If you are looking to reach a personal endurance limit whether it be a 10k, 100k, 100 miles or beyond, you'll value the lessons gathered from several lifetimes of hard lessons.