Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."

BOOK: Mud Run Guide's Ultra-OCR Bible



A 240 page book designed to be a complete manual for completing the worlds toughest obstacles course races.  It includes nutrition information, pit crew tactics, packing lists, pacing tactics, three (easy, medium and hard) 18 week training plans designed in a modular fashion and interviews with some of the best Ultra-OCR athletes in the sport.  

For more information check out this link .

BOOK WILL NOT SHIP UNTIL APRIL 19, 2018! If you ordered other items, with this pre-order, it will all ship together in April.  

Not available anywhere else online or in stores.  Only available from Strength & Speed.

Would you like a signed copy? If yes, whose name should I write on the inside?

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