BOOK: Mud Run Guide's Ultra-OCR Bible
A 240 page book designed to be a complete manual for completing the worlds toughest obstacles course races. It includes nutrition information, pit crew tactics, packing lists, pacing tactics, three (easy, medium and hard) 18 week training plans designed in a modular fashion and interviews with some of the best Ultra-OCR athletes in the sport.
For more information check out this link .
This is a hard copy only and availble only from Strength & Speed.
Digital copies are sold exclusively from Amazon via this link: https://amzn.to/2WtbbT9
Would you like a signed copy? If yes, whose name should I write on the inside?