BOOK: Mud Run Guide's Ultra-OCR Bible
A 240 page book designed to be a complete manual for completing the worlds toughest obstacles course races. It includes nutrition information, pit crew tactics, packing lists, pacing tactics, three (easy, medium and hard) 18 week training plans designed in a modular fashion and interviews with some of the best Ultra-OCR athletes in the sport.
For more information check out this link .
Hard copy only available from Strength & Speed.
If you are looking for a digital copy, head back to this page for the Kindle download link
Would you like a signed copy? If yes, whose name should I write on the inside?