A comprehensive list of races that you need to do. Evan Perperis and more than a dozen Mud Run Guide crew/contributors provide first hand accounts of the races that make our sport great. With over 100+ race variants and 130+ pictures, you are going to want a copy of this book whether you are new to the sport or looking to expand your horizons.
Order your copy here.
75+ Workouts to Take With You Anywhere to Maximize Obstacle Course Racing Performance
The book has a couple of brief intro sections but is basically a list of workouts that allow you to train for OCR regardless of you environment. Chapters are broken down by a mix of goals and what you have access to you providing you with a quick list of workouts. Chapters include:
VO2max Workouts
Lactate Threshold Workouts
Staircase Workouts
Sandbag Workouts
Hotel Gym Workouts
Playground Workouts
Gym Workouts
Functional Fitness Gym Workouts
Unique Locations (Ninja, Climbing, Obstacles)
Contains an article about Amelia Boone, Spartan Race's Joe De Sena and my article, "Common OCR Training Mistakes".
You can order a print copy here.
Three page article published in Endurance News Volume 96 to accompany athlete feature on recent Obstacle Course Racing accomplishments.
Article title: Obstacle Advantage
Sent out in print to customers and available digitally here.
September 2017 article in Ironmind's strength magazine MILO.
Article title: Obstacle Course Racing: Training Grip Shortfalls
December 2017 article in Ironmind's strength magazine MILO.
Article title: Mental Training for All Athletes
Digital publications are updated on a monthly basis. Primarily most articles are published through Strength & Speed's internal article page or Mud Run Guide. Occasionally articles are written for companies of sponsors or affiliates.
Nominated 2015 Mud Run Guide's Best of for:
Nominated for 2017's &
2018's Mud Run Guide's:
Best OCR Blogger
Best OCR Podcast
Several articles written for dryrobe including:
Seven Essential Reasons to Get a dryrobe
dryrobe and the Ultra-OCR Grand Slam
dryrobe supporting Conquer The Gauntlet Pro Team
Lessons Learned from 48 hours of Endure The Gauntlet
Improving Racing Performance with dryrobe
Five Reasons You Need a dryrobe for Ultra-OCR
Four Year of Ultra-OCR with dryrobe
The leader's in hybrid training Complete Human Nutrition (CHP) started publishing some of Evan's articles in early 2017.
Frequent OCR Training Mistakes
Article written about training for Warrior Dash for LifeFuels.