Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."

OCR America 2: Day 7: Training Day

OCR AMERICA 2: DAY 7: January 25, 2020

Training Day with PT William Shell

Cape Girardeau, MO

Date: January, 25, 2020
Event Start Time:   0800 AM
Event End Time:  500 PM

Strength & Speed athlete and physical therapist William Shell has a private training facility in Cape Girardeau, MO.  This is a private facility and requires a pass code for registration.  If you are interested in coming to Day 7, contact Evan via Facebook or email. 

Obstacles lined up for the event include:
12' rope climb
70lb hoist
Twister (1 section so have to go back and forth)
Spear throw
1 section of dragons back (can also be used as an Irish table/wall and a short ramp wall)
50lb wreck bad
113 lb Atlas carry
Bucket carry
Farmers carry
Slack line

Don't miss the Stoke Shed recap video below

All the books, all the success.
Train smarter, race better.

Day 7 brought to you by Elite Ops Energy, 100mg caffeinated strips powering you through the finish.
Use code CTG10 for 10% off every order.