Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."

Podcast- 2020 Episodes

Strength & Speed podcast is an Obstacle Course Racing (OCR) focused podcast that aims to bring you the best techniques and training tips in OCR.  

What makes us different is the unique approach to taking lessons learned from other sports and applying them to OCR.  Plus, we try to focus on the smaller or lesser known race series to highlight their unique take on OCR. Subscribe to the feed to keep up with the latest episodes.

We will be talking and interviewing athletes, coaches and race directors from inside the OCR industry as well as athletes from other sports.  

SUBSCRIBE to get every episode automatically via iTunes, Stitcher or Podbean.

Show your support for the podcast by picking up an item from our online store.

If you are interested in having your products reviewed or advertising on part of the show, reach out to 

S&S Podcast Host

Strength & Speed owner, CTG Pro Team Athlete and Hammer Nutrition sponsored athlete Evan Perperis.  For full bio click here.


S&S Latest Podcast Episodes

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Brenna "Red Beast" Calvert returns in her first episode of 2020 along with Epic OCR Giveaway winner, Daniel Leonard and Evan. The three talk expectations and experiences for Hannibal Race Kuwait, what 2020 has in store for them and Evan shares some last minute details for OCR America.  Plus a special shout out to MudGear, Daniel reveals dark secrets about doubles, Brenna slaps a ***** and Evan apparently hates nature.


OCR America sign up and details:

Ultra-OCR Man Audio Book Link for Audible


Episode brought to you by Compex, now offering Fixx 1.0, their new massage gun perfect for post-race soreness

Ep 110: Conquer The Gauntlet Pro Jay Flores just spent the last four months appearing nightly on Telemundo's Exatlon Estados Unidos.  Jay and Evan talk what the show was like, how he prepared, what he would do differently in the future, what it was like to be in a technology blackout and the future.  Plus, Evan shares some more info about OCR America 2, the two talk Compex's new massage gun and Rapid Reboot's compression system and the two share some SCUBA diving stories.

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Episode brought to you by ORORO Heated Apparel, keeping the OCR America 2 warm and toasty this January with heated clothing.

Music provided by Marc Capaldo.


For 2019 Episodes (76-109) Click Here