Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."

Podcast- 2021 Episodes

Strength & Speed podcast is an Obstacle Course Racing (OCR) focused podcast that aims to bring you the best techniques and training tips in OCR.  

What makes us different is the unique approach to taking lessons learned from other sports and applying them to OCR.  Plus, we try to focus on the smaller or lesser known race series to highlight their unique take on OCR. Subscribe to the feed to keep up with the latest episodes.

We will be talking and interviewing athletes, coaches and race directors from inside the OCR industry as well as athletes from other sports.  

SUBSCRIBE to get every episode automatically via iTunes, Stitcher,  Podbean or any of your other favorite podcast platforms.

S&S Podcast Host

Strength & Speed owner, CTG Pro Team Athlete and Hammer Nutrition sponsored athlete Evan Perperis.  For full bio click here.

Free Audible Trial Below

If you are interested in having your products reviewed or advertising on part of the show, reach out to 

Show your support for the podcast by picking up an item from our online store.

Starting at Episode 134 we swittched opening and closing to music made by Dino Sinos.  Listen to more from including all of "On My Feet Again" and subscribe to his music here.

S&S Latest Podcast Episodes

Ep 149:Which is worse, bear crawl for 3.3 miles?  Clean & Toss a 75 lbs. sandbag that length?  Or lunge walk the length of Warrior Dash?  In the latest episode Evan talks to OCR athlete and former pro bodybuilder Josh Andrews who has done all those self created challenges to raise money for the Special Operations Warrior Foundation (  They talk further about crossover points with bodybuilding and Josh's upcoming challenge, a 100 mile run with 2x ChopFit Choppers.


Episode brought to you by HYLETE, your favorite workout, recovery and now formal athletic fit apparel.  Use this link for $20 off your order

Ultra-OCR Man: From Special Forces Soldier to Record Setting Pro OCR Athlete now available on hard copy digital and audiobook:

Music provided by Dino Sinos (subscribe on YouTube)


Don't forget to look at our Premium Channel!