Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."

Podcast- 2022 Episodes

Strength & Speed podcast is an Obstacle Course Racing (OCR) focused podcast that aims to bring you the best techniques and training tips in OCR.  

What makes us different is the unique approach to taking lessons learned from other sports and applying them to OCR.  Plus, we try to focus on the smaller or lesser known race series to highlight their unique take on OCR. Subscribe to the feed to keep up with the latest episodes.

We will be talking and interviewing athletes, coaches and race directors from inside the OCR industry as well as athletes from other sports.  

SUBSCRIBE to get every episode automatically via iTunes, Stitcher,  Podbean or any of your other favorite podcast platforms.

S&S Podcast Host

Strength & Speed owner, MudGear-Battle of the Lions Pro Athlete and Hammer Nutrition sponsored athlete Evan Perperis.  For full bio click here.

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Starting at Episode 134 we swittched opening and closing to music made by Dino Sinos.  Listen to more from including all of "On My Feet Again" and subscribe to his music here.


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S&S Latest Podcast Episodes

If you've ever stood on the starting line and wondered who is the barefoot guy and then been upset as he ran away from you once the race started, you were standing next to Thomas Plush.  Thomas is a former competitive paintball athlete who has transitioned to the sport of OCR and is the newest addition to the MudGear-Battle of the Lions Pro Team.  Thomas and Evan talk barefoot OCR, becoming the first person to run OCRWC barefoot, paintball, similarities to OCR and upcoming races like Wichita Gladiator Dash, KC Timber Challenge and Battle of the Lions.


This episode is brought to you by HYLETE, top performance apparel for pre/post race and for a night on the town. 

Music provided by Dino Sinos


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