Below is a sample of the table of contents:
What's the difference?
-The original was published in 2016 and the new one was published in 2021
-More refined obstacle tips/techniques based off additional experience from 50+ podium finishes
-Removed older interviews except for Hobie Call, Evan Perperis and Lindsay Webster
-Added new interviews including Michelle Warnky, Ken & Rachel Corigliano, Jay Flores, Ashley Samples, Morgan Schulz, Thomas Van Tonder
-Simpler strength training plans. The original had a lot of strength training options, the newer version is streamlined for easier use by the reader
-Minor updates as needed throughout the book based on a ever evolving sport