If you listen to the Strength & Speed podcast or read any of our books you know the value we place on deliberate practice. We believe it takes 10,000 hours of deliberate practice to master a skill, which is why we partnered with two of the most experienced self defense experts we could find, Tiga Tactics (Dr. Conrad Bui and Patrick Vuong). With 12 black belt equivalents and more than 60+ years of combined training experience they've developed a full suite of courses to prepare you for the most likely self defense scenarios.