Strength & Speed

"If you want something you never had, you have to be willing to do something you have never done."



A group built for the hybrid athlete who does endurance and weight training. 

Who says you can't be strong and fast?

Whether you want to improve just speed, just strength or both, this is the place for you.  Comprised of strength training athletes who defy conventional notions that you can't have it all.  We have a strong presence in the obstacle course racing community because it is sport where strength and speed collide but we also have athletes that compete in a variety of other sports including runners, bodybuilders, boxers, Crossfit athletes, cyclists, ultra-runners, powerlifters and triathletes.  

Check out our store for shirts, training plans, hats and a variety of accessories.  

Be sure to like us on Facebook

for regular updates on fitness and keys to success for being a hybrid athlete.

Best of luck with your training and be sure to do it safely.  Check out our affiliates, via the links below, for some great products from: Hammer Nutrition, LifeFuels, Audible and Road ID.  Then head over to the discounts page to save money on your next OCR. 

Sign up, race and see if you are good enough to Conquer The Gauntlet

Use ref # 240887 at checkout for 15% off your first order from 

Recovery sandals that absorb 37% more impact with each foot strike, check out Oofos.

Nominated for:
     Moment of the Year: OCR America
     Best Female OCR Athlete: Ashley Samples
                                   Brenna Calvert
     Best Regional/Club Team: Strength & Speed
     Best OCR Training Tool: S&S's Guide to Elite OCR
     Best OCR Blogger: Evan Perperis
     Best OCR Photographer: Amy Perperis

Personal training available from JRen Fitness.

Atomik Climbing Holds is the leader in training tools for OCR and Ninja athletes. 

Mudgear provides socks, apparel and accessories designed to handle the rough conditions of OCR.

Rocktape is more than a tape company, they are a movement company designed to maximize your performance.